Weigh In record (no journal entry) for 15 June 2021
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61.8 kg
Lost so far: 16.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 81.73g | Prot: 74.53g | Carbs: 314.79g.
Breakfast: Миндаль, Семена Льна, Виноград, OSO Avena, Unimarc Yoghurt Frutilla 1Kg. Lunch: Клубника (Несладкая, Замороженная), Colun Leche, Nestlé Chocolate , Unimarc Pan Baguette Tradicional , Quillayes Queso Ricotta, Помидоры, Мой Плов 5.11.20. more...
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Gaining 1.9 kg a Week
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