Weigh In record (no journal entry) for 15 June 2021
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 74.42g | Prot: 80.75g | Carbs: 93.25g.
Breakfast: Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Enlightened Keto Vanilla Double Dough Bar, Mission Carb Balance whole wheet tortilla large, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Enlightened Keto Vanilla Double Dough Bar, Land O'Lakes Sliced American Cheese, Western Family Sirloin Beef Burgers, Sensible Portions Garden Veggie Straws - Lightly Salted, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Michelob Ultra Pure Gold. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
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Losing 5.7 kg a Week
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