Weigh In record (no journal entry) for 15 June 2021
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125.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.51g | Prot: 37.94g | Carbs: 64.28g.
Breakfast: Kaffee mit Milch, Lidl Körniger Frischkäse, Harry Mehrkornbrötchen (70g). Lunch: Homann Kartoffelsalat mit Gurke & Zwiebeln, Oldenländer Schnitzel Paniert. more...
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Gaining 0.7 kg a Week
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