LMTarleton17's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

72.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1425 kcal

Fat: 68.00g | Prot: 101.25g | Carbs: 103.50g. Breakfast: Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Las Palmas Green Chile Enchilada Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Benita Queso Fresco, Mission Yellow Corn Tortillas, Hannaford Sliced Tri-Tip Beef Sirloin, Salads of The Sea Cajun Crab Dip. more...

1985 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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LMTarleton17's Journal, 15 Jun 21

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LMTarleton17's Weight History