Weigh In record (no journal entry) for 15 June 2021
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 83.59g | Prot: 118.96g | Carbs: 309.27g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Red Delicious Apple (Large), Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Brownie, Chicken fajitas. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Zellies Dental Mints, Zellies Dental Mints, Giant Food Bananas (Large). more...
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2163 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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