Weigh In record (no journal entry) for 15 June 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 75.27g | Prot: 53.12g | Carbs: 168.53g.
Lunch: Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Marie Blachère Pain Nordique, Oeuf Dur, Échalotes, Tomates Cerises, Salade Verte, Carottes, Avocat, Président Emmental Cœur de Meule. Snacks/Other: La Perruche Pure Canne, Lungo, Lait Demi Écrémé, Paul Pain Au Chocolat, Kiwi, Nectarines, Abricots, Banane, Pommes Granny-Smith . more...
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1992 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ummusulayman's Weight History
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