Weigh In record (no journal entry) for 15 June 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.64g | Prot: 77.46g | Carbs: 62.05g.
Breakfast: 黑咖啡, 鳳梨, 水煮蛋. Lunch: 鳳爪, 龍鳳 毛豆仁, 全聯 金針菇, 白飯, 節瓜, 雞腳, 番茄, Costco 西洋芹, 苦瓜, 午餐肉, 榨菜. Dinner: 豬皮. Snacks/Other: 7-11 花膠雞湯. more...
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Losing 0.1 kg a Week
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Shirley996757's Weight History
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