Weigh In record (no journal entry) for 15 June 2021
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79.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 51.80g | Prot: 122.10g | Carbs: 54.87g.
Breakfast: Kaffee, DM Bio Dinkel Waffeln Natur. Lunch: Eisbergsalat, Gurke (Geschält), Sprehe Hähnchengeschnetzeltes, Wonnemeyer Tzatziki. Dinner: Lieken Urkorn Eiweißbrot, Böklunder Echte Land-Bockwurst (50G). Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein - Banane, Bodylab24 Whey Protein Neutral, REWE Wassermelone . more...
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Losing 0.3 kg a Week
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Charlymax's Weight History
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