Weigh In record (no journal entry) for 15 June 2021
|
53.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 27.40g | Prot: 58.51g | Carbs: 183.37g.
Breakfast: Galiamelone, Banane, Schwartau Extra Erdbeer-Vanille, Alnatura Blütenhonig , Leichter Genuss Frischkäse Light, Kaufland Rosenbrötchen Dunkel. Lunch: Plattpfirsich, K-Classic Schlemmerfilet Broccoli, Möhren, Zucchini, Kaufland Vollkorn Spaghetti Bio. Dinner: Wassermelone, Galiamelone, Güldenhof Geflügel-Salami, Géramont Cremig Leicht 16%, Äpfel, REWE Nordisches Brot. Snacks/Other: Gourmet Finest Cuisine Nuss Riegel Dark Chocolate Peanut Butter, Ehrmann High Protein Pudding Caramel, Aldi Magerquark, Andros Fermentiertes Kokosnussmilch Produkt mit Vanille. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviensom's Weight History
|