Weigh In record (no journal entry) for 15 June 2021
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53.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 17.29g | Prot: 57.10g | Carbs: 59.10g.
Breakfast: Granny Smith Appels, AH Pindakaas 100%. Lunch: Delhaize Groene Asperges, Flying Goose Sriracha Mayo, Joseph's Pita Bread, Delhaize Jonge Spinazieblaadjes, HAK Rode Kool, Delhaize Kerstomaatjes, Salakis Feta Light, Rode Uien, Eiwit. Snacks/Other: Fulfil Chocolate Salted Caramel , Nxt Level Sports Core Whey Isolate Body Toner - Karamel Zeezout, Bramen, Frambozen, De Lelie Ambachtelijke Verse Platte Kaas Mager. more...
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steady weight
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bolleke333's Weight History
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