Weigh In record (no journal entry) for 15 June 2021
|
72.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 102.43g | Prot: 91.35g | Carbs: 33.91g.
Breakfast: Tea (Brewed). Lunch: Сырно-отрубные КЕТО маффины, Ufeelgood Кокосовый Сахар, Walnuts, Butter , Boiled Egg, Дома Куриный Бульон из Грудки, Chicken Leg, Tea (Brewed), Coffee (Brewed From Grounds), Cucumber, Tomatoes. Dinner: Лента Сыр Российский, Быстроном Сервелат. Snacks/Other: Бабкины Семечки Семечки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|