Weigh In record (no journal entry) for 15 June 2021
|
52.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 38.49g | Prot: 23.91g | Carbs: 79.26g.
Lunch: Roma Biskuit Sari Gandum, Sania Minyak Goreng, Telur Dadar, Nasi Putih, Greenfields Low Fat Milk. Dinner: Pop Mie Pake Nasi Rasa Soto Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|