Weigh In record (no journal entry) for 15 June 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.95g | Prot: 82.47g | Carbs: 259.81g.
Breakfast: Sojasun Yaourt Nature, Jacquet Pain de Mie Complet . Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Bjorg Lait d'Avoine. Dinner: Myprotein Micellar Casein, Quaker Flocons d'avoine (10g), Bjorg Lait d'Avoine, Jardin Bio Compote Pomme Mangue, Jockey Cottage Cheese, Cracotte Cracotte au Froment. Snacks/Other: U Miel de Fleurs, Heudebert La Biscotte 96% de Céréale, Nutella Nutella, Brioche Pasquier Brioche Tressée, Carrefour Amandes , Seeberger Cranberries, Myprotein Maltodextrine. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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