Weigh In record (no journal entry) for 15 June 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 22.94g | Prot: 129.44g | Carbs: 154.33g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. Elevenses: Esselunga Pesca Noce. Lunch: Conad Pomodori da Insalata, Conad Cuore di Iceberg, Esselunga Pesca Noce, Aia Chicken Salad, Olio Extra Vergine di Oliva, Nattura Pane Azzimo. Tea: Powerbar 52% Protein Plus Chocolate Nut, Nattura Pane Azzimo. Dinner: Nattura Pane Azzimo. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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