Weigh In record (no journal entry) for 15 June 2021
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69.6 kg
Lost so far: 26 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.00g | Prot: 80.16g | Carbs: 40.56g.
Lunch: Foodspring Shape Shake. Dinner: Italienisches Salatdressing, M-Classic Pommes Frites, M-Classic Kopfsalat, Denner Pouletbrust. Snacks/Other: Tortilla Chips mit Nacho-Geschmack. more...
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Losing 0.2 kg a Week
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