90602's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

50.6 kg Lost so far: 0.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1730 kcal

Fat: 74.91g | Prot: 62.75g | Carbs: 205.39g. Breakfast: Сыр, Огурец (с Кожурой), Магнит Персик, Вареное Яйцо. Lunch: Fruit Band Батончик Фруктовый Курага и Кокос, Куриная Грудка Отварная, Milka Шоколад Молочный "Милка" с Начинкой со Вкусом Ванили и Печеньем "Орео". Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Идеальное Меню Сендвич с Лососем. Snacks/Other: Конфета. more...

1298 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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90602's Journal, 15 Jun 21

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