Weigh In record (no journal entry) for 15 June 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 116.60g | Prot: 116.25g | Carbs: 241.34g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Espanisimo Spanische Chorizo, Wonnemeyer Antipasti Creme Feta, Mestemacher Eiweiß Toastbrötchen. Lunch: Rapsöl, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Müller Milch Reis High Protein Klassik, Mein Veggie Tag The Wonder Flammenspieß Hot, Gourmet Sushi. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Aldi Iso Light (Flasche), Rosewein, Kinder Riegel (21g), Power System Crunchy Bar Peanutbutter. more...
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2409 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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