Weigh In record (no journal entry) for 15 June 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.38g | Prot: 59.73g | Carbs: 112.15g.
Breakfast: REWE Bio Erdbeere 75% Frucht, Harzinger Harzer Käse Minis, Milfina Butter, Ja! Hauchzartes Hähnchenbrustfilet, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee mit Milch. Lunch: REWE Tafeltrauben, REWE Beste Wahl Reis-Wildlachs Pfanne. Dinner: Kirschtomaten, Seeberger Sesam Ungeschält, Pflücksalat, Heinrichsthaler Gouda, Kania Fix für Salatsauce Dill-Kräuter. Snacks/Other: Teekanne Melisse, BioBio Sauerkrautsaft, Aprikosen, Dr. Oetker Grieß High Protein Pudding. more...
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2317 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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