Weigh In record (no journal entry) for 15 June 2021
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128.8 kg
Lost so far: 8.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 37.10g | Prot: 83.18g | Carbs: 173.06g.
Breakfast: Coop Cashewnötter, ICA Bran Flakes Naturell, Coop Lätt Kvarg Ananas & Passion. Lunch: Foodbox Creole Chicken & Sweet Potato. Dinner: Rödlök, ICA Crema di Balsamico, Bearnaisesås, Garant Bladspenat, Ruccola Sallad, Sötpotatis, Garant Kyckling Bacon. Snacks/Other: BOB Jordgubbssylt, Norrmejerier Mellanmjölk, Coop Cornflakes, Zeta Plommontomater, Mandlar. more...
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Losing 1.8 kg a Week
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Schill77's Weight History
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