Weigh In record (no journal entry) for 15 June 2021
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73.6 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.36g | Prot: 77.50g | Carbs: 152.32g.
Breakfast: AH Wrap Mexicaans Rundergehakt , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hummus, Rundergehakt, Komkommer (met Schil), Tomaten, Volkoren Tortilla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Perziken, Bosbessen, Magere Kwark, Unox Tomatensoep met Gehaktballetjes, Komkommer (met Schil), Hummus, Gele Paprika's, Cottage Cheese, Ei, Wasa Cracker Lichtgewicht, Jumbo Amandelmelk Ongezoet, Havermout. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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