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1450 kcal
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Fat: 24.35g | Prot: 40.30g | Carbs: 272.87g.
Breakfast: Yakult Yakult, Diamond Low Fat Milk, Banana, Quaker Instant Oatmeal, Latte Coffee. Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Yam (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Papaya, Coffee with Milk and Sugar. more...
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1845 kcal
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Exercise:
chloething - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jungkookie^^~'s Weight History
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