Weigh In record (no journal entry) for 15 June 2021
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.45g | Prot: 86.93g | Carbs: 220.51g.
Breakfast: Milbona Naturjoghurt, Kellogg's Corn Flakes, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt. Lunch: Rote Paprika, Kirschtomaten, Aldi Kartoffelpüree, Eismann Knusperfisch Backletten. Snacks/Other: IronMaxx Cookie Bar Blondie Brownie Flavour, Müller Reine Buttermilch, Banane, Elstar. more...
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Losing 8.4 kg a Week
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Harry Walter's Weight History
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