pangestwury's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

57.1 kg Lost so far: 15.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1193 kcal

Fat: 46.74g | Prot: 59.93g | Carbs: 139.51g. Breakfast: Kacang Hijau Dimasak, Oreo Oreo Original, Susu Kedelai. Lunch: Sambal Goreng, Nasi Putih, Tahu Bakso, Ikan Tongkol. Snacks/Other: Kacang Hijau Dimasak, Tahu Bakso. more...

1511 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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pangestwury's Journal, 15 Jun 21

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pangestwury's Weight History