Enggar Okta's Journal, 15 Jun 21

sebulan makan berantakan alhasil naik ga karuan😭😭bismillah back on track😭

View Diet Calendar, 15 June 2021:
922 kcal Fat: 29.73g | Prot: 23.14g | Carbs: 140.73g.   Breakfast: Tahu Bacem, Nutrifood Diabetamil Sweetener, Kacang Hijau, Roma Biskuit Kelapa, Getuk. Lunch: Ikan Lele, Finna Sambal Terasi Uleg, Labu Siam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nabati Wafer Krim Cokelat. more...
1253 kcal Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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