空腹有氧去。
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57.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.90g | Prot: 63.47g | Carbs: 75.43g.
Lunch: 圣女果, 煎鸡蛋, 番茄炒蛋, 鸡胸肉(不吃皮), 黄瓜/青瓜(带皮). Dinner: 紫薯, 黄鳝, 番茄炒蛋. Snacks/Other: 好吃岛 山药脆片, 味滋源 糯米锅巴, 花生. more...
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2035 kcal
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Exercise:
爬坡 - 49 minutes, 韩舞 - 43 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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hitosuji's Weight History
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