Weigh In record (no journal entry) for 15 June 2021
|
63.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 69.19g | Prot: 63.47g | Carbs: 137.66g.
Breakfast: Selada, Terong Goreng, Ikan Asin, Bimoli Minyak Goreng, Sayur Lodeh, Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih, Anlene Vanila Sachet, Simba Choco Chips. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|