Weigh In record (no journal entry) for 16 May 2014
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.44g | Prot: 58.29g | Carbs: 171.50g.
Breakfast: Santa Clara Pan Integral, Chocolate con Leche. Lunch: Patatas Cocidas, Aceite de Oliva, Miel, Cerdo Asado. Snacks/Other: Pan Blanco, Queso Mozzarella, Mortadela de Carne, Piña, Empanada de Carne. more...
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2761 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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