Weigh In record (no journal entry) for 15 June 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 83.05g | Prot: 111.78g | Carbs: 167.11g.
Breakfast: Nasional Susu Murni, Leci. Lunch: Nasi Pecel, Telur Dadar, Kerupuk Udang. Dinner: Cabai Merah atau Rawit, Ikan Bawal, Ceker, Sayur Lodeh, Nasi Merah. Snacks/Other: Shihlin XXL Chicken, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Semangka. more...
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Losing 1.0 kg a Week
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