Weigh In record (no journal entry) for 14 June 2021
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69.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 42.63g | Prot: 59.25g | Carbs: 30.71g.
Lunch: Contra-filé, Ovo Cozido, Frimesa Linguiça Toscana. Dinner: Pão Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). more...
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Gaining 0.4 kg a Week
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ffiduniv's Weight History
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