Weigh In record (no journal entry) for 15 June 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.53g | Prot: 64.91g | Carbs: 175.96g.
Breakfast: Telur Dadar, Tropicana Slim Susu Low Fat. Lunch: Kubis, Nasi Putih, Hati Ayam, Tempe Goreng, Tempe Goreng. Dinner: Kubis, Tahu Goreng, Hati Ayam. Snacks/Other: Pisang, Pepaya, Pepaya, Pisang. more...
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Losing 4.2 kg a Week
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evalatifah02's Weight History
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