yastyust's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

694 kcal

Fat: 19.61g | Prot: 52.46g | Carbs: 77.70g. Breakfast: Nescafe Classic. Lunch: Tongseng ayam tanpa santan, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Dinner: Tempe Goreng Tepung, Kerupuk Beras, Tongseng ayam tanpa santan. Snacks/Other: Tahu Isi, Marning Jagung. more...

1374 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yastyust's Journal, 15 Jun 21

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yastyust's Weight History