Weigh In record (no journal entry) for 16 May 2014
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.83g | Prot: 34.75g | Carbs: 123.18g.
Breakfast: Blackberries, Florida Pink and Red Grapefruit, Bananas, Half and Half Cream. Lunch: Walnuts, Nabisco Triscuit with Hint of Salt Crackers, Cooked Lentils. Dinner: Pagoda Express Pork Potstickers. more...
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Gaining 7.0 kg a Week
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