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OK, I feel a little better about the ugly Wendy's incident. Did an hour total body conditioning class and then 35 minutes on the elliptical.
Might have eased up on the squats had I know my elevator would be broken when I got home. Those five flights up hurt so good!
View Diet Calendar, 17 February 2011:
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1873 kcal
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Fat: 80.24g | Prot: 67.15g | Carbs: 226.93g.
Breakfast: chocolate soymilk, banana, wilted spinach, turkey sausage, poached egg. Lunch: chicken nuggets, french fries, junior cheeseburger. Dinner: antioxidant blend (broccoli, carrots, red and yellow peppers), red pear. Snacks/Other: chocolate soymilk, butterfinger snackers. more...
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2566 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes. more...
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