|
Luar Biasa.. 👍 Bukan nya Turun Malah Naik BB nya Euy.. 😅
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 33.83g | Prot: 45.18g | Carbs: 170.12g.
Breakfast: Aqua Air Mineral, Nasi Ketan (Ketan), Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Roti, Aqua Air Mineral, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Dinner: Aqua Air Mineral, Ayam Geprek, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|