Weigh In record (no journal entry) for 14 June 2021
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 104.89g | Prot: 139.72g | Carbs: 221.71g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Whey Protein Isolate, Trader Joe's Dried Pineapple Rings, Egg. Lunch: Gardein Seven Grain Crispy Tenders, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Steak, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Chocolate Chips. more...
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Losing 0.4 kg a Week
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ShelbyK4423's Weight History
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