Weigh In record (no journal entry) for 16 May 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 97.84g | Prot: 287.16g | Carbs: 79.24g.
Breakfast: Spiegelei, Mestemacher Eiweißbrot, Myprotein Impact Whey Isolate. Lunch: Mestemacher Eiweißbrot, Gut & Günstig Corned Beef. Dinner: Eisbergsalat, Edeka Atlantische Kabeljau Filets. Snacks/Other: Gut & Günstig Wiener Würstchen, Märschimport Mandeln Ganz, Bleib Gesund Cranberries, Getrocknete Sauerkirschen, Gut & Günstig Speisequark Magerstufe, Märschimport Mandeln Ganz, Myprotein Impact Whey Isolate. more...
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2625 kcal
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Exercise:
Arbeit - 7 hours and 20 minutes, Hunde - 1 hour and 19 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Gwamperter's Weight History
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