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809 kcal
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Fat: 10.64g | Prot: 43.24g | Carbs: 130.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kelly's Mısır Gevreği. Lunch: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. more...
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2917 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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mehmettasdemir34's Weight History
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