Weigh In record (no journal entry) for 14 June 2021
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 60.84g | Prot: 50.16g | Carbs: 317.14g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Tempe, Sup Pedas dan Asam, Ikan Gurame, Nasi Putih. Lunch: Mentimun (dengan Kulit), Indomie Mi Goreng. Dinner: Tropical Minyak Goreng 2X Penyaringan, Otak-Otak, ABC Saus Sambal, Chicken Nugget, Nasi Putih. Snacks/Other: Tape Singkong, Kue Selai Kacang, Gery Saluut Malkist Chocolate Coconut, Keripik Kentang Rasa Barbecue, Sobisco Tini Wini Biti Rainbow, Kurma, Apel. more...
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1601 kcal
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Exercise:
resistance training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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