Weigh In record (no journal entry) for 14 June 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.92g | Prot: 39.28g | Carbs: 199.14g.
Breakfast: Khong Guan Khong Guan Biscuits, Indomilk Susu UHT Full Cream Plain. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Batagor Batagor. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 4.9 kg a Week
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