thelonelyghost's Journal, 14 Jun 21

Weigh In record (no journal entry) for 14 June 2021

47.2 kg Lost so far: 2.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

166 kcal

Fat: 5.71g | Prot: 13.15g | Carbs: 14.75g. Lunch: Рис Вареный, Fish&More Стейки Красной Рыбы. more...

1216 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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thelonelyghost's Weight History