Weigh In record (no journal entry) for 14 June 2021
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52.4 kg
Lost so far: 2.7 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.64g | Prot: 49.87g | Carbs: 137.91g.
Breakfast: Mirtilos, Continente Equilibrio Bebida de Coco, Pura Vida Flocos de Aveia, Morangos, Manteiga de Amendoim. Lunch: Ananás, Bolo de laranja, Ovo Cozido, Courgette, Continente Manga, Continente Miolo de Camarão. Dinner: Bolo de laranja, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Kvarg Chocolate Branco, Kiwi, Banana. more...
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1552 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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patriciaamlopes6's Weight History
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