Weigh In record (no journal entry) for 14 June 2021
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1280 kcal
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Fat: 67.81g | Prot: 91.78g | Carbs: 72.24g.
Breakfast: Zeroshot L-Carnitine, Proteinocean Whey Protein Bisküvi, Sütaş Ayran, Maydanoz, Soğanlar, Domatesler, Haşlanmış Yumurta. Lunch: Proteinocean Fındık Ezmesi. Dinner: Lavaş, Izgara Tavuk. Snacks/Other: Proteinocean Pre Workout, Proteinocean BCAA+, Uludağ Doğal Maden Suyu. more...
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