Weigh In record (no journal entry) for 14 June 2021
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72 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 50.91g | Prot: 59.95g | Carbs: 96.95g.
Breakfast: Kepekli Ekmek, Sucuklu Yumurta. Lunch: Kepekli Ekmek, TekSüt Çubuk Peynir. Dinner: Mantarlı Tavuk Sote, Kepekli Ekmek. Snacks/Other: Ev Yapımı Yoğurt, Salatalık. more...
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steady weight
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ismailöktem's Weight History
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