Weigh In record (no journal entry) for 14 June 2021
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111.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 36.90g | Prot: 39.67g | Carbs: 46.97g.
Lunch: Cornbread (Home Recipe), Danish Pastry, Wild Selections Alaskan Salmon in Water, Fresh Attitude Arugula, Country Archer Beef Stick. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
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Gaining 0.3 kg a Week
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