Rizqifatikha's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

63.1 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

758 kcal

Fat: 14.42g | Prot: 23.07g | Carbs: 136.13g. Breakfast: Yakult Yakult, Chia Seed. Dinner: Gula Pasir, Teh Tawar, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Taro Potato Barbeque, Kurma, Inaco Mini Jelly. more...

325 kcal

Exercise: High Intensity Interval Training (HIIT) - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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Rizqifatikha's Journal, 14 Jun 21

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Rizqifatikha's Weight History