Weigh In record (no journal entry) for 14 June 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.63g | Prot: 60.66g | Carbs: 123.57g.
Breakfast: Bakso Daging Sapi, Tempe Goreng, Ayam Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi, Bihun Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Yakult Yakult, Nabati Richoco Wafer Krim Cokelat. more...
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1383 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 1 hour, Housework - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AlifahNurRachman's Weight History
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