Weigh In record (no journal entry) for 14 June 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 21.99g | Prot: 16.56g | Carbs: 49.48g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Bal, Kaymak, Tarhana Çorbası. more...
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Losing 7 kg a Week
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kezbanok's Weight History
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