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웨이트중량 늘렸더니 배가고프넹
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1120 kcal
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Fat: 30.80g | Prot: 101.88g | Carbs: 105.73g.
Breakfast: 다즐샵 단호박영양밥&치즈불닭. Dinner: 김치, 미트리 스팀 닭가슴살 갈릭맛, 쇠고기 목살 (부채살, 지방 0.5센치), 곰곰 동글 현미밥. Snacks/Other: 옵티멈 플래티넘 하이드로웨이, 코카콜라 토레타, 라떼 커피. more...
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2020 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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kimyounara's Weight History
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