Weigh In record (no journal entry) for 14 June 2021
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 87.64g | Prot: 137.66g | Carbs: 290.23g.
Lunch: Çilek, Yeşil Erik, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme. Dinner: Domatesler, Namet Dana Misket Köfte, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Performans Protein Tozu, Nutricia Diasip, Abbott Abound, Kurabiye. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EastwoodCL's Weight History
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