Weigh In record (no journal entry) for 14 June 2021
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53 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.42g | Prot: 51.39g | Carbs: 85.70g.
Breakfast: Bango Kecap Manis Light, Tahu, Tempe, Pisang. Dinner: Semangka, Melon, Tempe, Bango Kecap Manis Light. Snacks/Other: Risoles. more...
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Losing 0.6 kg a Week
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naokun88's Weight History
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